Long’n Lean ® is a training technique

designed to enrich your life with the benefits

derived from muscle flexibility and

good body posture.

 

The exercises combine structure from yoga and graceful dance stretches in a

setting that enhances relaxation.

 

Flexibility training provides many

important benefits that cannot be

achieved by any other exercise or activity.

 

Try also the fun, advanced Pop Yoga-class with kicks, splits and twists! This is a flow class – a real energizer and work out!