Long’n Lean ® is a training technique
designed to enrich your life with the benefits
derived from muscle flexibility and
good body posture.
The exercises combine structure from yoga and graceful dance stretches in a
setting that enhances relaxation.
Flexibility training provides many
important benefits that cannot be
achieved by any other exercise or activity.
Try also the fun, advanced Pop Yoga-class with kicks, splits and twists! This is a flow class – a real energizer and work out!